How to use magnesium oil

Spray 5-10 squirts of  magnesium oil liberally onto body daily, avoiding eyes and broken skin.

Do not ingest, this preparation is for topical use only. A tingling sensation may occur temporarily. Product can be washed off after 20 minutes if desired.

How to use magnesium flakes

Add 1 cup of magnesium chloride flakes to a warm foot bath for 20 minutes twice weekly, or add 2 cups to a full bath.