Why magnesium?
Magnesium is a fundamental building block and supports our body to achieve and maintain good health. It supports the production of energy within all of our cells and is positively associated with over 600 reactions in our body, including the ATP cycle within our cells.
Magnesium can help support the effective functioning of our organs, and in particular the heart and kidneys. Magnesium also supports healthy levels of calcium, copper, zinc, potassium, vitamin D and other important nutrient levels within our cells.
Many of us require further vital mineral magnesium support. This nutrient can often be lacking in our soil and is essential for our well being.
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Symptoms of magnesium deficiency may include
Muscle cramps
Numbness and tingling
Fatigue, low energy
Sleeping difficulties
Headaches, migraines, nausea
Poor memory
Constipation
Sugar cravings
Acid reflux